Stillness

My sitting practice is based on Vipassana meditation.
I also enjoy Wuji as a part of my Qi gong practice, and I have been taught specific techniques from the Theravada lineage during a stay at a Thai monastery. I am not an expert in any of these techniques and wisdom lineages. I am an expert in what I have experienced and integrated, and that is what I am to offer. It is perhaps more of a question than an answer, more of an attitude, an approach, an opening, an inquiring…
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I have been a guest speaker at McGill since 2015, invited to give talks or workshops and guided meditations for medical students and medical residents, and students from the Ingram School of Nursing.
I have also offered guided meditations for businesses such as Mentorly.
What is the most important to me is to meet you and to allow the right context for stillness to offer its gifts, which are unique and specific to each person and phase of life.

This page will host recorded meditations.
I am also available for one-on-one accompaniment and group work whether it is for stress management, grief work, finding ease through a transition, harmony between family or team members, mind hygiene as part of a regular self-care practice, avid curiosity or simply part of your mystical journey.